10 Covid-Appropriate Behaviours to Follow for Safety in India
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Type of homework: Essay Writing
Added: 3.02.2026 at 10:33
Summary:
Discover 10 essential Covid-appropriate behaviours to ensure safety in India. Learn practical habits that protect you and your community effectively.
10 Lines on Covid Appropriate Behaviour
The Covid-19 pandemic has marked an era of profound transformation in India and across the globe, redefining the way we live, communicate, and connect with each other. When the first wave swept through the cities and villages of our country, ordinary routines collapsed, and every Indian — from the bustling lanes of Chandni Chowk to the mountain villages of Sikkim — was thrust into a new way of life. Amid all the uncertainty, one thing became clear: the power of individual actions in shaping the collective destiny. With each season, government advisories and scientific research continued to shed light on the pivotal role of simple, everyday habits in combating the spread of the coronavirus. In this essay, I aim to highlight ten essential Covid-appropriate behaviours, elaborating on their cultural, practical, and social significance within the Indian context, alongside the challenges and responsibilities they demand of us.---
Understanding Covid Appropriate Behaviour
Covid-appropriate behaviour refers to a set of precautions and practices recommended to reduce the likelihood of transmitting the virus. While medical professionals and scientists raced for vaccines and cures, the layperson’s weapons in this fight remained humble — a mask, a bar of soap, and mindful habits. India, with its dense populations, variegated traditions, and multigenerational homes, faced unique hurdles. Yet, fortunately, our own cultural heritage offered several time-tested practices that harmoniously aligned with modern safety guidelines.As the pandemic unfolded, we realised that even after vaccination, maintaining these behaviours was crucial. Variants of concern and repeated waves of infection proved that the virus could adapt, and the best safeguard was caution in conduct. More than ever, keeping these habits not only protected the individual, but also shielded the entire community, preventing the overburdening of hospitals, and saving precious lives.
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The Ten Core Behaviours: Lines and Explanations
1. “Greet with a Namaste, not a handshake or hug.”
In India, greeting with a ‘Namaste’ is not just customary — it’s also safe. Unlike the handshake or embrace, the Namaste involves no physical contact, yet conveys the same warmth and respect. Nobel Laureate Rabindranath Tagore praised traditional Indian greetings for their universality and grace; now, science acknowledges their role in hygiene. Even post-pandemic, a simple bow with folded hands continues to be symbolic of care and mindful living.2. “Maintain at least six feet distance from others in public spaces.”
Social distancing, though challenging in crowded cities like Mumbai or Kolkata, is crucial. The closer we are, the higher the chance respiratory droplets can spread between people. Many stores and temples in India have started marking circles or squares on the ground, guiding people to remain at a safe distance while waiting in line. Such visual cues, along with patience and consideration, make a big difference in reducing transmission.3. “Wear a mask properly whenever you step outside.”
Wearing a mask is perhaps the most visible symbol of solidarity during the pandemic. Doctors at AIIMS and other premier hospitals strongly advise the use of well-fitted masks — covering the nose and mouth, not hanging from the chin. Masks act as a barrier, especially in crowded settings such as markets or public transport. Elderly relatives and young children must be encouraged and guided to wear masks appropriately, considering the various types available (cloth, surgical, and N95).4. “Wash hands frequently with soap for at least twenty seconds, or use a sanitizer.”
Hand hygiene is a classic lesson from our grandparents — “Haath dhoke khaana chahiye”. Modern medical science reinforces the same message. Washing hands, especially after coming home, before eating, or after coughing and sneezing, destroys viruses picked up from outside surfaces. In schools across the country, from Kendriya Vidyalayas to local Zilla Parishad schools, children found new rhymes and clapping games to time their handwashing for full effectiveness.5. “Avoid touching your face, particularly the eyes, nose, and mouth.”
It’s a simple habit, but surprisingly difficult to break. Our hands constantly come into contact with contaminated surfaces; touching the face provides an easy route for the virus into our bodies. Parents and teachers remind children to use a tissue if something itches, and to wash their hands before touching their faces.6. “Stay away from unnecessary travel and crowded gatherings, especially during festivals.”
India is a land of festivals — from Holi to Eid and Diwali to Pongal, our calendars are full of occasions meant for family and community gatherings. The pandemic, however, required sacrifice. Citizens were urged to find solace in small, household celebrations, or to join loved ones virtually. Responsible event organisers limited functions or postponed them entirely, aligning with the greater good over personal joy.7. “Keep your surroundings and frequently touched items clean.”
Covid-19 has taught all of us the importance of cleanliness beyond personal hygiene. Disinfecting doorknobs, light switches, mobile phones, and kitchen surfaces has become routine. Many Indian homes use traditional cleaning solutions such as neem, yet modernization has ushered in the use of sanitizer sprays, alcohol wipes, and other disinfectants, creating new bridges between ‘daadi ke nuskhe’ and modern science.8. “Seek accurate information from trusted sources and avoid rumours.”
At the peak of the pandemic, rumours spread as quickly as the virus — from WhatsApp forwards about miracle cures to fake news about vaccines. The government, along with organisations like the Ministry of Health and Family Welfare (MoHFW) and credible newspapers, worked tirelessly to debunk myths. Students learnt the importance of cross-verifying information, leaning on credible platforms rather than hearsay. This critical thinking will serve us beyond the pandemic.9. “Treat Covid patients with empathy, not stigma.”
Sadly, fear and misinformation often led people to shun those afflicted by Covid-19. Some families faced discrimination in apartments or mohallas. However, as awareness grew, so did compassion. Community kitchens in Kerala and volunteers of the Seva Bharati in Maharashtra organised food and care for quarantined families, showing that humanity shines brightest in dark times. It is vital to support — not isolate — those in need.10. “Adopt a healthy lifestyle for stronger immunity and better mental health.”
While masks and sanitizers guard against infection, a body’s own immunity is its best defence. A nutritious diet rich in vegetables, fruits, and traditional ingredients like turmeric and ginger, regular exercise including yoga and pranayama, and adequate sleep, all contribute to well-being. Equally important is mental health: millions turned to meditation, reading, art, and music to find peace amidst chaos, echoing the wisdom of Swami Vivekananda on resilience and inner strength.---
Going Beyond: Practical Strategies and Long-Term Lessons
The fight against Covid-19 does not end with ten lines of good practice. Regular self-monitoring for fever, cough, or loss of taste and smell — followed by timely testing — is essential. Apps like Aarogya Setu helped thousands in India trace exposures and receive alerts, proving how digital technology supports health.Vaccination, too, is an ongoing mission. Even after receiving both doses, doctors recommend sticking to Covid-appropriate behaviour, as breakthrough infections can occur. Schools, offices, and public places must continue to reinforce these practices through posters, reminders, and role models.
Children, elders, and those less aware need gentle, consistent guidance — often in their own languages — so communities can move forward, one safe step at a time.
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Challenges and the Way Forward
India’s unique socio-economic landscape presents challenges. How does one maintain distance in a crowded slum, or avoid gatherings in joint families? Festivals and weddings form the backbone of our social lives. Yet, through innovation — from virtual pujas to drive-through celebrations — Indians adapted admirably.Rural outreach, government activism, and community-driven initiatives have all helped to embed Covid-appropriate behaviours deeply into our collective consciousness. But the struggle against misinformation, fatigue, and complacency is ongoing. Strong leadership, creative communication, and social unity are vital as we look to the future.
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Conclusion
Covid-appropriate behaviour is not merely about following rules — it is a demonstration of our responsibility towards society and our loved ones. Every small step, whether washing hands or wearing a mask, is an act of care, respect, and solidarity. As we collectively recover and move towards normalcy, it is important not to let our guard down. The lessons learnt during this pandemic — in empathy, discipline, and resilience — should remain with us, guiding our actions for the welfare of all.---
Ten Lines Summary
1. Always greet with a Namaste to avoid physical contact. 2. Maintain at least six feet distance in public places. 3. Wear a properly fitted mask whenever leaving home. 4. Wash hands regularly with soap or use sanitiser. 5. Do not touch your face, especially eyes, nose and mouth. 6. Avoid unnecessary travel and gatherings, especially at festivals. 7. Clean and disinfect frequently touched surfaces daily. 8. Rely on trusted sources for accurate Covid information. 9. Show kindness towards Covid-affected people and avoid stigma. 10. Follow healthy habits for strong immunity and good mental health.In conclusion, adopting Covid-appropriate behaviour is an everyday act of patriotism. It is through these simple, considerate actions that we can protect ourselves, our families, and our nation. Let us not forget: in the face of crisis, our unity and discipline are our strongest shields.
Sample questions
The answers have been prepared by our teacher
What are the 10 Covid-appropriate behaviours to follow for safety in India?
The 10 Covid-appropriate behaviours in India include greeting with Namaste, maintaining six feet distance, wearing masks, frequent handwashing, and following other hygiene and safety protocols to reduce virus transmission.
Why is greeting with Namaste important for Covid-appropriate behaviour in India?
Greeting with Namaste avoids physical contact, reducing the risk of viral transmission while showing respect, making it both a culturally and scientifically safe practice during the pandemic.
How does wearing a mask help in Covid-appropriate behaviour for safety in India?
Wearing a proper mask acts as a barrier to airborne droplets, protecting both the wearer and others in crowded places like markets or public transport.
Why is handwashing emphasized in Covid-appropriate behaviours in India?
Regular handwashing with soap destroys the virus picked up from surfaces, providing an easy and effective way to prevent infection, especially before eating or after returning home.
Why are Covid-appropriate behaviours still important after vaccination in India?
Covid-appropriate behaviours remain necessary even after vaccination because virus variants and repeated waves can still cause infections, and cautious habits protect both individuals and the community.
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